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One of the biggest lies social media tells women with PCOS is that you have to cut out everything you enjoy. You don't. Most women with PCOS don't need a perfect diet. They need a diet they can actually stick to. These are some of my favourite foods because they can help support blood sugar, inflammation, hormones, protein intake, or simply make healthy eating easier. Focus on consistency and not perfection. Your hormones don't need another crash diet. They need you eating well, most of the time
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One of the biggest lies social media tells women with PCOS is that you have to cut out everything you enjoy. You don't. Most women with PCOS don't need a perfect diet. They need a diet they can actually stick to. These are some of my favourite foods because they can help support blood sugar, inflammation, hormones, protein intake, or simply make healthy eating easier. Focus on consistency and not perfection. Your hormones don't need another crash diet. They need you eating well, most of the time
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It’s way higher than i thought!! but that also makes the assumption that i’ll be working til age 56 minimum and making $130k each of those years! 😮‍💨😮‍💨😮‍💨 i’ll be getting pennies if I stop working 🙃 THREE THINGS TO KNOW: 1️⃣ you need 40 credits (~10 years of work) just to qualify for anything at all 2️⃣ your number is based on 35 years of earnings, so early retirement math is brutal here 3️⃣ claiming at 62 vs 67 vs 70 gives you wildly different checks for the exact same work history you
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